Relaxant

Valerian

RELAXANT

Medicine: Valerian (Valeriana officinalis)

Path: 10 Resting
Directions: Above/Below
Vision: Sky power without influencing turtle spirit within
Physiology: Outer body (brain), Inner effect (nourish)

Indigenous Use: Valerian is a sedative used for treating nervous conditions and insomnia.
Other Uses: Root used topically to treat wounds.
Preparation: Make tea by pouring two cups of water over chopped root. Soak for at least eight hours. Drink one cup before going to bed.
Availability: Found along roadsides in the eastern part of Canada and U.S. Common (Herbal Supplier)

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